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KetoPlan.me presents...

THE 10 BEST NUTS FOR KETO DIET

Below We Rank 10 Perfect Nuts For Snacking, While Living A Keto-Friendly Lifestyle

DISCLAIMER: In this advertorial, we will cover the 10 Best Keto-friendly nuts for a keto diet. Some of the products featured on this page may contain affiliate links from companies like Amazon, and others, which would pay us a small commission at no additional cost to you should you make a qualified purchasing using them. THANK YOU in advance if you choose to support the site!

What are the best Nuts For The Keto Diet?

If you're following the keto diet and are looking for healthy and delicious nuts to add to your meals and snacks, this video is for you.


Nuts can be a great addition to the keto diet as they're high in healthy fats, protein, and nutrients. However, it's important to choose the right types of nuts to ensure that they fit into your daily macronutrient goals. Here are the top 10 best nuts for the keto diet, along with their key nutrients:

TOP OVERALL PICK

Macadamia Nuts

Serving: One Ounce 

Nutrients: Calories: One ounce of macadamia nuts (about 10-12 nuts) contains roughly 21 grams of fat, 2 grams of carbs, and 2 grams of protein.

Macadamia nuts: These nuts are high in healthy monounsaturated fats and are low in carbs, making them a great choice for the keto diet. 

AVAILABLE ON AMAZON

SECOND PICK

PECANS

Serving: One Ounce (about 19 halves)

Nutrients: One ounce of pecans (about 19 halves) contains roughly 20 grams of fat, 3 grams of carbs, and 3 grams of protein.

Pecans are another high-fat, low-carb nut that's great for the keto diet. 


AVAILABLE ON AMAZON

THIRD PICK

Brazil Nuts

Serving: One Ounce (about 6 nuts) 

Nutrients: Calories: One ounce of Brazil nuts (about 6 nuts) contains roughly 19 grams of fat, 3 grams of carbs, and 4 grams of protein.

Brazil nuts: Brazil nuts are a good source of selenium, a mineral that's important for thyroid health and immune function. 


AVAILABLE ON AMAZON

FOURTH PICK

ALMONDS

Serving: One Ounce (about 23 nuts)

Nutrients: One ounce of almonds (about 23 nuts) contains roughly 14 grams of fat, 6 grams of carbs, and 6 grams of protein.

Almonds: Almonds are a versatile and nutrient-dense nut that's great for the keto diet. 


AVAILABLE ON AMAZON

FIFTH PICK

WALNUTS

Serving: One Ounce (about 14 halves)

Nutrients: One ounce of walnuts (about 14 halves) contains roughly 18 grams of fat, 4 grams of carbs, and 4 grams of protein.

Walnuts: Walnuts are high in omega-3 fatty acids, making them a heart-healthy choice for the keto diet. 



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SIXTH PICK

Hazelnuts

Serving: One Ounce (about 21 nuts)

Nutrients: One ounce of hazelnuts (about 21 nuts) contains roughly 17 grams of fat, 4 grams of carbs, and 4 grams of protein.

Hazelnuts: Hazelnuts are high in vitamin E, a powerful antioxidant that helps protect cells from damage. 


AVAILABLE ON AMAZON

SEVENTH PICK

CASHEWS

Serving: One Ounce (about 18 nuts)

Nutrients: One ounce of cashews (about 18 nuts) contains roughly 13 grams of fat, 9 grams of carbs, and 5 grams of protein.

Cashews: Cashews are a good source of copper, a mineral that's important for energy production and immune function. 


AVAILABLE ON AMAZON

EIGHTH PICK

PISTACHIOS

Serving: One Ounce (about 49 nuts)

Nutrients: One ounce of pistachios (about 49 nuts) contains roughly 13 grams of fat, 8 grams of carbs, and 6 grams of protein.

Pistachios: Pistachios are a good source of vitamin B6, which helps with the metabolism of protein and carbohydrates. 

 

AVAILABLE ON AMAZON

NINTH PICK

PEANUTS

Serving: One Ounce (about 28 nuts)

Nutrients: One ounce of peanuts (about 28 nuts) contains roughly 14 grams of fat, 6 grams of carbs, and 7 grams of protein.

Peanuts: Peanuts are a good source of niacin, a B vitamin that helps with energy production and the metabolism of fats. 

 

AVAILABLE ON AMAZON

TENTH PICK

PUMPKIN SEEDS

Serving: One Ounce (about 85 Seeds)

Nutrients: One ounce of pumpkin seeds (about 85 seeds) contains roughly 12 grams of fat, 5 grams of carbs, and 9 grams of protein.

Pumpkin seeds: Pumpkin seeds are high in magnesium, a mineral that's important for muscle function and bone health. 


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In Summary...

By incorporating a variety of these nuts into your diet, you can add healthy fats, protein, and nutrients to your meals and snacks while staying on track with the keto diet. It's also a good idea to consult with a healthcare professional for personalized guidance and support.


Make sure to check out some of our additional keto resources to help speed up your keto diet health and weight loss goals...



Speed Up Your Keto Health & Weight Loss Goals

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Success in Keto depends on finding and sticking to the keto friendly foods you love to eat. With the Custom Keto Diet you will get a Keto Meal Plan designed just for you to speed up your health and weight loss goals!

Turn "Off" Carb Cravings 

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LeanBiome helps to suppress hunger, dampen carb cravings, fire up your metabolism, and reduce fat storage. 

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The information on this page is meant for information purposes only, please consult with a healthcare professional before starting any health and diet regime.