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THE 10 BEST NUTS FOR KETO DIET
Below We Rank 10 Perfect Nuts For Snacking, While Living A Keto-Friendly Lifestyle
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What are the best Nuts For The Keto Diet?
If you're following the keto diet and are looking for healthy and delicious nuts to add to your meals and snacks, this video is for you.
Nuts can be a great addition to the keto diet as they're high in healthy fats, protein, and nutrients. However, it's important to choose the right types of nuts to ensure that they fit into your daily macronutrient goals. Here are the top 10 best nuts for the keto diet, along with their key nutrients:
TOP OVERALL PICK
Macadamia Nuts
Serving: One Ounce
Nutrients: Calories: One ounce of macadamia nuts (about 10-12 nuts) contains roughly 21 grams of fat, 2 grams of carbs, and 2 grams of protein.
Macadamia nuts: These nuts are high in healthy monounsaturated fats and are low in carbs, making them a great choice for the keto diet.
SECOND PICK
PECANS
Serving: One Ounce (about 19 halves)
Nutrients: One ounce of pecans (about 19 halves) contains roughly 20 grams of fat, 3 grams of carbs, and 3 grams of protein.
Pecans are another high-fat, low-carb nut that's great for the keto diet.
THIRD PICK
Brazil Nuts
Serving: One Ounce (about 6 nuts)
Nutrients: Calories: One ounce of Brazil nuts (about 6 nuts) contains roughly 19 grams of fat, 3 grams of carbs, and 4 grams of protein.
Brazil nuts: Brazil nuts are a good source of selenium, a mineral that's important for thyroid health and immune function.
FOURTH PICK
ALMONDS
Serving: One Ounce (about 23 nuts)
Nutrients: One ounce of almonds (about 23 nuts) contains roughly 14 grams of fat, 6 grams of carbs, and 6 grams of protein.
Almonds: Almonds are a versatile and nutrient-dense nut that's great for the keto diet.
FIFTH PICK
WALNUTS
Serving: One Ounce (about 14 halves)
Nutrients: One ounce of walnuts (about 14 halves) contains roughly 18 grams of fat, 4 grams of carbs, and 4 grams of protein.
Walnuts: Walnuts are high in omega-3 fatty acids, making them a heart-healthy choice for the keto diet.
SIXTH PICK
Hazelnuts
Serving: One Ounce (about 21 nuts)
Nutrients: One ounce of hazelnuts (about 21 nuts) contains roughly 17 grams of fat, 4 grams of carbs, and 4 grams of protein.
Hazelnuts: Hazelnuts are high in vitamin E, a powerful antioxidant that helps protect cells from damage.
SEVENTH PICK
CASHEWS
Serving: One Ounce (about 18 nuts)
Nutrients: One ounce of cashews (about 18 nuts) contains roughly 13 grams of fat, 9 grams of carbs, and 5 grams of protein.
Cashews: Cashews are a good source of copper, a mineral that's important for energy production and immune function.
EIGHTH PICK
PISTACHIOS
Serving: One Ounce (about 49 nuts)
Nutrients: One ounce of pistachios (about 49 nuts) contains roughly 13 grams of fat, 8 grams of carbs, and 6 grams of protein.
Pistachios: Pistachios are a good source of vitamin B6, which helps with the metabolism of protein and carbohydrates.
NINTH PICK
PEANUTS
Serving: One Ounce (about 28 nuts)
Nutrients: One ounce of peanuts (about 28 nuts) contains roughly 14 grams of fat, 6 grams of carbs, and 7 grams of protein.
Peanuts: Peanuts are a good source of niacin, a B vitamin that helps with energy production and the metabolism of fats.
TENTH PICK
PUMPKIN SEEDS
Serving: One Ounce (about 85 Seeds)
Nutrients: One ounce of pumpkin seeds (about 85 seeds) contains roughly 12 grams of fat, 5 grams of carbs, and 9 grams of protein.
Pumpkin seeds: Pumpkin seeds are high in magnesium, a mineral that's important for muscle function and bone health.
In Summary...
By incorporating a variety of these nuts into your diet, you can add healthy fats, protein, and nutrients to your meals and snacks while staying on track with the keto diet. It's also a good idea to consult with a healthcare professional for personalized guidance and support.
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